24 Jun 2015
6 Health Benefits of Pineapple

1. Bromelain

The bromelain content of the pineapple core and stem helps the body break down protein particles during digestion, encouraging overall digestive health. Bromelain also has anti-inflammatory, anti-clotting and natural detox properties.


2. Vitamin C

Pineapples are very high in vitamin C that assists with collagen synthesis. This helps to encourage the health of the bones, skin, organs and blood vessels. Because pineapples have anti-inflammatory properties, it is possible to cut down on pain associated with arthritis by increasing your intake of this fruit. This benefit has also been seen to help manage the symptoms of gout and carpal tunnel syndrome.


3. Manganese

Increasing your intake of manganese through pineapples can help to increase your overall energy levels and protect the cells from free radicals. Manganese helps the body to utilize biotin and thiamine to better synthesize fatty acids and maintain bone health.


4. Potassium

The high amounts of potassium in pineapple juice can help to improve the balance of electrolytes in the body that can promote kidney function and help you avoid muscle soreness and cramps. Potassium also helps the body to control the blood pressure and heart rate.


5. Vitamin A and Beta-Carotene

Vitamin A and beta-carotene can help to eliminate free radicals while improving the immune system and eye function. Because pineapples are such a good source of beta-carotene, eating pineapples can help to reduce the risk of macular degeneration that damages the retinas, the first cause of adult vision loss by up to 36 percent.


6. Low Calories and High Fiber

Pineapples naturally contain few calories, cholesterol or saturated fat, but are high in fiber which makes them an ideal snack food for those that are trying to lose weight.